Blood Sugar
Diabetes Foot Care: A Daily Checklist
Updated July 21, 2026 · 4 min read
Diabetes can damage nerves and reduce blood flow to the feet, so small injuries may go unnoticed and heal slowly. A few minutes of daily care prevents serious problems.
Why feet are at risk
Nerve damage (neuropathy) can reduce feeling, so a blister or cut may not hurt. Poor circulation slows healing and raises infection risk. Together these can lead to ulcers.
Daily checklist
- Look at your feet every day, including between toes and soles — use a mirror or ask for help.
- Wash in lukewarm (not hot) water and dry carefully, especially between toes.
- Moisturise the tops and bottoms, but not between toes.
- Trim nails straight across; see a podiatrist if this is difficult.
- Wear clean, dry socks and well-fitting shoes; check inside shoes before putting them on.
- Never walk barefoot, even indoors.
When to get help
Contact a healthcare professional promptly for any cut that isn't healing, redness, swelling, warmth, colour change, a new sore or an ingrown nail. Have your feet examined by a clinician at least once a year.
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